The Afterburn
The ONLY at home, HIIT plan you need toget leaner, stronger,
and summer ready with minimal time & no gym
The Afterburn
The ONLY at home, HIIT plan you need
to get leaner, stronger, and summer ready with minimal time & no gym
All-in-one workouts that torch fat, build muscle, and make it easy to stay on track
Lifetime access to structured, high-impact workouts that build strength and burn fat.
5 follow-along sessions per week
that burn fat, build lean muscle,
and push you hard without wasting time.
Every week builds on the last so you get stronger, leaner, and never stuck doing the same thing.
All you need to get real results is dumbbells + your body.
All-in-one HIIT workouts that torch fat, build
muscle, and make it easy to stay on track for
less than a buck a day
Lifetime access to structured, high-impact workouts that build strength and burn fat.
5 follow-along sessions per week
that burn fat, build lean muscle,
and push you hard without wasting time.
Every week builds on the last so you get stronger, leaner, and never stuck doing the same thing.
All you need to get real results is dumbbells + your body.
Get support from the exclusive community of people getting shredded to keep you motivated and on-track
Music and timer only options for every workout. Follow along to our music or sweat to your own anthems.
All-in-one HIIT workouts that torch fat, build
muscle, and make it easy to stay on track for
less than a buck a day
You want fast, fat-burning HIIT workouts that also build real strength
You’re short on time but want to train with intensity and purpose - HIITS for you
You’ve done HIIT before but you’re intermediate/advanced and not seeing the results you want to level-up
You’ve got dumbbells, a towel, and 35 minutes to give it everything you’ve got
Minimal gear. Maximum results. 35 minutes a day.
As a bonus for joining the challenge, you’ll get 10 easy recipes, 50 smoothie ideas, a meal prep guide,
daily planner, progress tracker and more, all completely free.
As a bonus for joining the challenge, you’ll get 10 easy recipes, 50 smoothie ideas, a meal prep guide, daily planner, progress tracker and more, all completely free.
Access every workout from the app—on your phone, computer, or streamed straight to your TV.
All workouts are HIIT and take 35 minutes or less and can be done from home with minimal equipment
Progressive programming that builds week by week so you never hit a plateau or lose momentum.
Get lifetime access to follow-along HIIT workouts you can do at home from the app, your computer or stream to you TV
No gym needed. Just dumbbells, your body, and consistency
Every session is under 35 minutes and designed to get results
Progress weekly with structured programming that actually builds week-on-week
Built for busy people who still want to get lean, strong, and feel good
Get support from the exclusive community of people getting shredded to keep you motivated and on-track